Spoken By Supreme Master Ching Hai, Cambodia May
16, 1996 (Originally In English)

There
was an old man about 85 years old in very robust health. Newspaper
and television journalists came on his birthday to interview him about
the secret of long life. So he said, "Oh, no problem, I just walk
about five miles every day, and then I do some bicycling and swimming
whenever I like. But walking is a basic routine in my life; I make
it a point to walk five miles a day, every morning." But one of the
journalist was very skeptical, said, "My father also walked five miles
every day but he died at fifty." So the old man said, "Now then, he
didn't do it long enough, that's why."