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Spoken by Supreme Master Ching Hai
during a seven-day retreat in Hsihu,
Formosa, May 5-12, 1991 (Originally in Chinese)
 By
practicing the Quan Yin Method, we change our spiritual condition, concepts
and wisdom, and also our bodily organs and cells, which become refreshed
and purged of toxins. If we have no time to meditate, these changes
will not take place. If we are busy working hard for the multitude,
or when we are too exhausted, these changes are not discernible. Otherwise,
each time we meditate, all our cells are renewed; therefore, we say
"return to childhood". We become younger not only in mentality, but
in body as well. We feel healthier, our body becomes more supple, and
our skin more tender. As all toxic substances are eliminated, we look
better and better each day.
Except for
the Quan Yin Method, I have not noticed any other method that can bring
about changes that are so fast and marvelous. As you all know, there
are many forms of exercises and tonics in society that claim to make
people younger. However, the results have been unimpressive; even the
people selling the tonics grow older themselves. (Master and everyone
laugh) They also do not look pretty. Right? (Yes) 
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