Vegetarian Era

The Vegetarian Starter Kit

The Vegetarian Starter Kit, published by the Physicians Committee for Responsible Medicine (PCRM), is a great way to introduce the vegetarian diet to people interested in adopting a more compassionate diet or simply for those who would like to know more about vegetarian food.

The Kit contains valuable information on the health benefits of vegetarian food, three easy-to-follow steps on how to switch to a vegetarian diet, facts on protein and calcium, vegetarian diets for children and pregnant women, healthy vegetarian recipes and most significantly, the New Four Food Groups developed by PCRM.

PCRM is a group consisting of approximately 5,000 physicians and 100,000 other members promoting nutrition, preventive medicine, ethical research practices and compassionate medical policy. Thus the information provided in the Kit has been carefully researched by medical and nutrition experts and is wholly based on scientific evidence.

It is surely an ideal way to introduce people to the benefits of vegetarianism and start them on a more compassionate and healthy lifestyle. The Vegetarian Starter Kit can be easily accessed and downloaded free from PCRM’s website: http://www.pcrm.org/health/veginfo/vsk/index.html

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