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              Helpful 
              Tips
 
 Spoken 
              by Supreme Master Ching Hai, Hsihu, Formosa, June 6, 1995 (Originally in English)
 Videotape #478
 Be Honest with Yourselfand Uproot Persistent Habits
You may think that you’re already very clean and pure, but 
              I tell you, be careful. Don't think that because we’re vegetarian, 
              because we keep the precepts, we’re clean and pure. Not yet; 
              it’s not so easy. Watch yourself next time. Watch every moment 
              for just one day. Spend one day watching yourself and see how you 
              react in different situations. Watch carefully and then you'll know 
              what I mean. 
 There are many things that we ourselves don’t notice, very 
              trivial matters, very deep rooted, subtle habits that we don't know 
              we have. And many other things like love, compassion and sensitivity 
              to the suffering of others we don't have either.
 
 These are the very subtle habits and subtle hardness that we’ve 
              accumulated over many lifetimes and we don't even realize it. So 
              make sure that you check out any undesired, deep rooted habits that 
              you don't want to carry around with you. If we’re truly honest 
              with ourselves and want to improve and train our sensitivity to 
              the suffering and happiness of others as well as to our own purity 
              and well being, we must always be vigilant. Always, always pay attention. 
              Otherwise, it’s easy to just pass the day, pass two days, 
              pass three days, pass your whole life in self indulgence, bad habits, 
              and not get into a higher level of consciousness, not be able to 
              understand the deeper meaning of spiritual life. And then we blame 
              others, blame God, blame the Method and blame the Master, blame 
              everything but that doesn't help us at all. It doesn't help us to 
              get better. The best approach is to be honest with ourselves and 
              always be watchful of our deep rooted habits and the very undesirable 
              affects that they have on us. Always be careful.
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