Master's Words

 

Don't Let Worldly Beauty
Distract You from
Inner Concentration

 

Spoken by Supreme Master Ching Hai,
International Four-day Retreat, Washington DC, U. S. A.,
December 27, 1997 (Originally in English) Videotape #610

 

The reason that we don’t use outer aids such as beads, stones, incense, candles or things like that in our spiritual practice is to avoid more attraction to the outward appearance of things in this world. Because everything in this world, although beautiful, attracts our attention, and so we try to minimize that.

We can enjoy the world; we can enjoy all the beauties that God has created for us, but we should know how to say “When.” At least during meditation, we should forsake all these things so that we’re able to concentrate better inside; because only inward concentration will bring us liberation, happiness and peace.

Of course, after a while, if you reach a higher level of consciousness, even while you’re working or doing anything like looking at a flower with concentration, you can still enter samadhi; you can still see the inner world of reality. That’s another thing. Some people do get that while other people take a longer time; so be patient.

The reason we have to cut down on all kinds of outer attractions, outer performances and outer use of artifacts in order to remember God is that we’re already too attached to the outside world and too outwardly dispatched with our attention. So we have to always try, anytime we can, to draw it inward. That's why in the old times, many people tried to go to the mountains or into solitude to concentrate and forget more and more the attractions of this world. If we have to, it will help.

You know very well, for example, how even sometimes a beautiful song or a nice performance of poetry will keep ringing in your ears all the time once you hear it and like it. It's OK, if the poetry or song is elevating in nature and makes you feel more spiritually inclined, or helps you in any way. But suppose that the song or poetry is very sad and melancholy: if you try to get rid of it, you just keep going crazy. Because the one you don't like the most keeps coming back into your mind all the time, especially if the singer or reciter has a beautiful voice. It really becomes imprinted in your mind and then it's very difficult to get rid of. And you forget the Holy Names or the “Five Hundred Names”: You don't remember any! Then at some point you suddenly remember and say, "Oh, my God! What am I doing?” Then you try to shake it out of your head and you recite the Holy Names. That's also good.

That's why even outside music, theater or movies, everything disturbs us. Everything tries to pull us back into this lower world of existence. So if we don’t exert our utmost effort to control the tendencies of the wandering mind, we’ll have a hard time entering the highest Kingdom of God.

That's why it’s very difficult for you to practice in the world. Today you’re OK and tomorrow you’re not. At lunch you’re OK, but by evening you’re miserable. Your meditation goes up and down all the time. That's why we have to keep at it every day, or else we’ll lose the battle. That's why some people lose the battle, lose it to the ego, lose it to the outer beauty of the illusory world. Some people even lose it just for their titles.